How I came out of Imposter Syndrome!
( Six Steps to Break the Imposter Syndrome Cycle - TDI , 2022) I have been working on my mental health since Jan 2023. I have reaped huge benefits in this process. There is no guarantee that I won't fall in the future, but I am incurably optimistic that I will rise back! Hence, I have decided to share the process with you all because mental health matters and it is possible to fix your mental health if it is not on track! Also, I have picked mental health as a cause for which I will work for the rest of my life! I have decided to channel all my resources to enhance the mental health of everyone around me! I am a Ph.D. student at the University of Toronto, a mother of a toddler, and a physical and mental health enthusiast. So when I get some free time in my super-packed schedule, I spend that time healing myself and the people around me. The stories I share might sound elitist for many people. Please don't consider them as the act of blowing my own trumpet, but try to see the